- Take time. Earthly time to sit
- Sit in stillness. Let your thoughts flow away and remain in silence
- Take a deep breath to release stress
- Take a few deep breaths to make yourself aware of self and to feel your body. Your energy
- Set yourself more free of any (pre-occupied) thoughts
- Envision a light, a tiny light, just above your belly button
- This spot, the tiny light spot, is well known as your solar plexus chakra
- Breath in, breath out. A couple of times and make sure you take a pause between the breaths
- Focus yourself on this light
- Make this light bigger and envision yourself in this light
- Sit in a bubble of white light a couple of minutes
- Feel yourself okay within this bubble. Feel safe and feel loved
- Envision your light, your beautiful soul light, to expand this to the room. Cover the room with your light and expand this touching light further and further…
- Be mindlessly free
- Sit as loving as you want
- Envision yourself with your feelings and absolutely not with your thoughts, to a place of love. To a place of light
- When you see white light know you have reached the ultimate light. It is not necessary to see this as the expansion of your soul light will reach the higher state of self
- In this higher state of self you align yourself with the divine. The universal energies of being. Of soul energy. The soul energy. Move with the energy of the universal gatherings of being and in this total alignation your soul will be fed
- Take appropriate action to do this. As much as you like to reach for the energy of the stars and beyond. As your higher self, your soul, talks with same energy as the stars. Love and light. Light and love…
Love, Irmgard